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Wake up at the same time each morning. Use alarm clock.
Use bright light right after waking up for 10 minutes to signal your brain to keep you alert.
Brush at least 2 minutes, clean all surfaces.
Eat while seated.
Enjoy nutritious, beautifully set food. Eat slowly, and chew properly.
Be in bright light.
Keep 3-4 hours breaks between meals.
Be active during each day for at least 1 hour.
Try to get sweaty!
If you are thirsty, drink water.
If you tend to worry a lot,
keep a diary to write down the problems.
Think about them.
Set aside.
Have your meals on set times. Enjoy sweets and desser with the main meal.
Keep communicating with family and friends. Play with pets.
Eat a light protein rich pre sleep meal at least 1.5 h before bedtime.
60-90 minutes prior to bedtime wind down with activities what relax you.
Go to bed with clean teeth.
Do not let the pets and snoring spouse disturb your sleep. Seek help against snoring!
Sleep in a neat, quiet, cool, dark environment.
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